Freestyle Training Video 07/09/08
Here's a video from day 16. I'm going to be analyzing it for improvement. Please comment if you have any suggestions. Thanks
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CHASINGMICHAELPHELPS.COM: Freestyle Training Video 07/09/08
on your upper body pull...break your arm more, earlier... it's not bending enough...making it easier for the push of your arm to the side of your body...trim up on your upper thigh.. no offense.. it's too thick and it's killing your dolphin kick.....and on your flip turn..practice a glide coming into the wall, then as if you are doing the freestyle arm break, break BOTH arms simultaneously...this will aid your body into an easier and faster flip AND you will feel how your arms GRAB the water, literally, and thrusts your body to a fast flip turn...outside of all that... your reach is amazing.. you are making good use of the extension.
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Thanks for the input, I will be sure to keep these things in mind for my next session.
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hello, my name is adri am im love michael phelps, is my idol.and the natation is my hobbie.
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