It sure is a shame that bodies are so fragile. All I want to do is swim 100miles a day and force myself to be the best but my body is putting up quite a resistance to that plan.
I took yesterday off completely other than work. I slept from 4pm until 7pm ate a pizza then slept until 7am the next day.

Today I worked, as a result of a long work day my diet suffered. I only ate cereal, sandwich, protein bar, banana, and 3 pieces of pizza. I will try and make up for it all with a big dinner.

I also forced myself to go to the pool even though I cant seem to venture far from the bathroom. I swam about 1500m and then got really dizzy so i called it quits and did a couple weight room exercises.

Hopefully I get rested up this weekend so I can resume some quality training sessions.

Oh, My resting heart rate has dropped from 90bpm to about 55bpm, at least thats a little better.