I hope no ones given up on me, I have been down and out for some time now. I have just spent the last month out of the country re-setting myself. It was good to get away from life's pressures for a bit and give my body and mind a break. This was the first time that I have significantly over trained. I will try to not make the same mistake again. I received some good pointers from viewers and will put some of this advice into practice.

More soon